Gym Beginner Blueprint
Start your fitness journey with confidence using this foundational 4-week gym program designed for beginners. Whether you’re new to weight training or returning after time away, this plan builds strength, boosts confidence, and teaches proper form using basic gym equipment.
Plan Includes
3 full-body gym workouts per week (Mon/Wed/Fri)
Machine, dumbbell, and bodyweight movements
Core and light cardio finishers for stamina
Weekly progression in reps, sets, and weight
How it works
- Access workouts instantly through the Fit U app
- Follow the guided weekly schedule for optimal results
- Track progress, complete workouts, and log activity in-app
- Go at your own pace with support and structure built in
3 months
One Time Payment
$29.99
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